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Brief Brings Relief!

Most of us seek out therapy when we are at our lowest points and things seem overwhelming and impossible. Because life is hectic and demanding, there's the added pressure of seeing results as soon as possible. That's why I specialize in Brief therapies: I want people to feel better and notice improvements right away, even when there are deeply rooted problems.

I was introduced to Brief therapy approaches in graduate school. And when it happened, it was game-changing for me and my clients! Now I use powerful evidence-based therapies that can offer you relief from your emotional pain and suffering, even in the very FIRST session! Brief does NOT mean going fast—brief therapy approaches just have a tendency to get lasting results faster because of the types of conversations and questions we ask.

What’s the difference between traditional problem-focused approaches and the Brief approaches I'm talking about?

Brief approaches like Solution-Focused Therapy and Narrative Therapy do NOT spend tons of time focusing on the "ins and outs" of the problem that brings you to therapy.  Now don’t get me wrong, this is not about ignoring the problem or minimizing it. That would be bad therapy! Instead, I will hear your story and listen very carefully for:

  • What you truly want and why this is important to you
  • How your life will change/differ when you get what you want/need
  • Times when you stood up to the problem (even a little bit)
  • Times when the problem has been less bothersome, and what part you played in making this happen
  • Your strengths, values, and abilities—even ones that have been forgotten and need a little dusting off
  • How you want to show up in your life
  • Who you really are, separate from the problem

 

I'm sure you will agree, these kinds of conversations are more uplifting and hopeful. When HOPE is combined with confidence in your abilities, strengths, and resources, the pathways to obtaining what you really want are limitless! That’s why HOPE is in the name...Best Hopes Brief Therapy Services!

Start feeling better as soon as possible—book an appointment with me today!